Think back to January of 2020. What were your New Year’s Resolutions? What were your professional goals? What big grand thing did you want to do or place you wanted to go later that year? Remember your 5 year goals? 10 year goals? In January of 2023 I realized that many of the goals I … Read more
Personal development is a phrase we hear often, but what does it really mean? Personal development is simply a term that refers to any activity we may include in our daily lives, that simply does what it says, develops us as a person. This can also apply to our professional development as well. Personal development … Read more
Today I want to talk to you about Personal Development, specifically how it affects us in our businesses. Creating a successful business requires personal development, and as women in business we must be especially mindful of our development. Today I want to focus on the specific needs of women in business when it comes to … Read more
Even though limiting beliefs can be difficult to pinpoint because they are so ingrained in our mindsets, as well as how we approach our daily lives, the good news here is that it is possible to overcome them. But, this process does take time, so make sure to trust the process and be patient. This … Read more
Today I want to talk about limiting beliefs. I am sure most of us have heard the term, “Limiting Beliefs.” But, do we truly understand what they are? Limiting beliefs are thoughts, convictions, or opinions that we believe to be true, and they ultimately hold us back in some shape or form. As a result, … Read more
The dictionary defines luck as “success or failure apparently brought by chance rather than through one’s own actions.” As a fairly superstitious Irish girl, I have done my share of attributing credit for various opportunities or challenges to good or bad luck. It is easy to do in the moment when we are not exactly … Read more
Duality. Two opposing forces. The impact of imbalance. When you ignore or silence one side, the louder the deficit. Our beliefs and thoughts have forced us into a state of conformity. When we conform, we judge. If we choose non-conformity, we believe we risk abandonment and rejection. The restraint of maintaining two separate sides has … Read more
A question I’m often asked is, “How am I supposed to stand out in a crowded industry, let alone a platform with 800 million users?” Great question! My response: Stop trying so hard! There’s so much pressure to stand out, be different, and have a niche so small that you’re the ONLY one capable to … Read more
At its most basic, confidence is knowing what you’re good at. It’s knowing the value you provide and conveying that value to others. But don’t make the mistake of confusing this with arrogance which involves believing that you’re better than others. On the other end of the spectrum, there is low self-esteem which involves believing … Read more
Creating an intentional office space starts with creating intentions! This seems like a no-brainer but often, when we’re feeling a little unorganized or scattered, we just want our office to feel better (like, NOW). We run out and buy a new desk, hang a whiteboard on the wall, and start writing another to-do list. But … Read more
